After delivery you might lose more hair than usual, but within six months of the baby's birth, your hair growth should be back to normal. Eat These 10 Foods. You're excited about the future with your little one, but you have concerns about childbirth and parenthood. Don’t let anything weigh you down now that you are pregnant. If you took medication before you got pregnant, your doctor can tell you whether you need to keep taking it or adjust your medication. Sources Hormones can also cause bouts of morning sickness, especially in the first trimester. Eat Healthy Food: Eating healthy food that includes plenty of fruits and vegetables is crucial for the healthy development of the foetus. You may have to try some new things to accommodate your new figure. Having a healthy, beautiful child is possible. Now that you know what to do during pregnancy to have a beautiful baby, here are some of the things you should avoid. They are an excellent source of plant-based fibre, protein, folate, calcium and iron, and all of these are very important for a pregnant woman. Being a rich source of antioxidants, calcium, protein, fibre, folate, vitamins and potassium, green veggies are a great addition for your pregnancy diet. (10)   Fuse Exercise during the day rather than the evening. Having enough folate will make sure that your baby will be born healthy and stay protected from many diseases and infections in future. Read the label on your makeup and avoid products containing mercury. Reviewed by Kecia If you think you may have a medical emergency, immediately call your doctor or dial 911. Talk to your partner about what feels good to you. You may want to think about how far you can drive or fly comfortably, and what medical care is available at your destination. And this is not about the funny myths like don’t eat okro during pregnancy or your baby will be born slimy; or don’t eat spicy food or your baby will be born with teeth. You might feel like you're on an emotional roller coaster during pregnancy. So we've put together some practical tips on what to eat to have a beautiful baby. It's not a myth: Pregnant women often "glow" because of greater blood flow and more oil production in the skin. Your skin may be more sensitive than usual to other spa treatments, like facials. By the third trimester, getting a good night's sleep is more difficult. The things you do when you’re pregnant can affect your baby’s looks. Drink plenty of water or fluids: The Institute of Medicine recommends 12 cups each day (you get about 20% of your daily water intake from food). It helps you meet the extra requirement of proteins and calcium which gives support to your growing fetus. By eating right, exercising, and having a positive attitude, you can enjoy your pregnancy to the fullest. Overeating could lead to excessive weight gain, water retention, or even aches and pains. Having enough omega-3 in the diet is essential for women who are pregnant as it helps in the development of the brain and eyes of the fetus. Frommers: "Expectant Mommies Start Packing: Time for a Babymoon." Cigarettes are so harmful that they can reduce the amount of oxygen your baby gets. Invest in key garments like a pair of jeans or pants, a nice dress or skirt, and a couple of comfortable tops. The proteins present in eggs makes them good for the growing baby as it generates and repairs the cells of the fetus. WebMD does not provide medical advice, diagnosis or treatment. Klose, C., "Always Meant to be A Mom." Choline is essential for the development of the brain and nervous system of your unborn baby. Top Treatment Tips. (8)    Tom Merton / Digital Vision You just need to know what to do during pregnancy to have a beautiful baby. Many resorts have travel packages for parents-to-be. This list of what to eat during pregnancy to have a beautiful baby contains tried and trusted ways to give birth to a beautiful and healthy baby. Food cravings during pregnancy are quite normal. Yes, the things you eat when you’re pregnant can affect your baby’s looks. Be sure to consume vegetables like ugu, bitter leaf, afang, tete, spinach, oha, cucumbers, peas, and tomatoes. Lotion or moisturizer can soothe itchy skin and stretch marks. Vitamin A also helps in boosting your immunity and improving your vision. The foetal brain also requires Omega-3 fatty acids for development. You'll have better balance as your center of gravity shifts. Stoppard, M. Trusted Advice Your Healthy Pregnancy, DK Publishing, 2011. The best way to get them is through healthy food. Let your doctor know if sex causes any cramping or bleeding. There are many other seasonal fruits, and you’ll do well to eat them if you want beautiful babies. Get fitted with a supportive bra. Here are the things you SHOULD eat: Eat fresh fruits If you want to give birth to a beautiful baby, plan your meals to include nourishing food. Alcohol can affect both your baby’s looks and development. First-Trimester Changes. Things to Do During Pregnancy to Have a Smart Baby. One benefit of pregnancy hormones is that you don't lose as much hair as you normally would. Taking deliberate steps to ensure you have a beautiful baby is possible, and totally worth it. Amato, Paula, MD. As long as your doctor says it's OK, healthy women should aim for at least two and a half hours of exercise each week.