Quaker® Oatmeal Squares - Cinnamon. Try our delicious Oatmeal Squares as part of your meal or have it as a snack. Calories in Oatmeal Squares Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Oatmeal Squares Cereal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 58 minutes to burn 210 calories. Our Brown Sugar Oatmeal Squares are made with whole grain Quaker oats and wheat, and are packed with the rich sweetness of brown sugar, you might never suspect they are healthy. Nutrition facts for Cereals ready-to-eat, Oatmeal Squares, QUAKER, recommended daily values and analysis. Quaker oatmeal squares Cereals ready-to-eat, quaker 1 cup 212.2 calories 43.6 grams carbs 2.7 grams fat 6.4 grams protein 4.6 grams fiber 0 mg cholesterol 0.5 grams saturated fat 194.3 mg sodium 9.3 grams sugar 0 grams trans fat Get full nutrition facts and other common serving sizes of Quaker Oatmeal Squares including 1 oz and 100 g. Quaker® Oatmeal Squares - Golden Maple. *Diets rich in whole grains and other plant foods and low in saturated fat and … There are 212 calories in 1 cup of Quaker Oatmeal Squares. COMPARE NUTRITION. Try our delicious Oatmeal Squares as part of your meal or have it as a snack. There are 210 calories in 1 cup (2 oz) of Quaker Oatmeal Squares, Brown Sugar. Quaker Oats offers great flavors to choose from. There are 210 calories in 1 cup (56 g) of Quaker Oatmeal Squares Cereal - Brown Sugar. ... Calories in Quaker Oats Oatmeal Squares Cereal w/ 1/2c Skim Milk. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Get full nutrition facts for other Quaker products and all your other favorite brands. COMPARE NUTRITION. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight .