They are easy, and a great option for those who are on a low carb diet or gluten-free. Whisk everything together until smooth. I made your Spinach Soufflés fro.”Beyond Simply Keto” I love them! 31 Pumpkin Desserts to Get You in the Fall Mood. How to Make Keto Pumpkin Muffins The Ingredients. For those of you who do not eat eggs, chia eggs and flaxseed eggs work well as egg replacements. These keto pumpkin cream cheese muffins will help you say “yes” to choices that are sugar-free, but still wholly delicious, with a bonus that they're so portable. It’s almost pumpkin season and I am eager to get going on it. They're healthful enough for breakfast, but sweet enough to call desser, and are packed full of fiber and protein. Itâs the bomb diggity…sorry I regressed back to my teen years. It’s one of my favorite times of the year because you get cool, brisk days (time to break out the sweaters and scarves and enjoy a pumpkin spice latte!) I believe in adding pumpkin spice to pretty much every single pumpkin recipe I make. You can absolutely freeze your leftover keto-friendly pumpkin muffins! Obviously, cream cheese is not paleo so it needs to be eliminated. Do NOT use Pumpkin Pie Filling – itâs full of sugar.Â. These Keto Pumpkin Muffins have a delicious cream cheese swirl making them moist, flavorful, and full of pumpkin spice goodness. So if you are dairy-free, leave out the cream cheese swirl and enjoy a special fall treat. Dairy-Free: The way the recipe is currently it is NOT dairy-free. What's the Different Between Pumpkin Puree vs. Pumpkin Pie Filling? ★☆. These Keto pumpkin spice muffins are actually pretty light, they are low in calories per muffins and thatâs including the cream cheese swirl. My low carb pumpkin muffins make for the perfect breakfast or snack. Try our Homemade Pumpkin Pie Spice Recipe. So instead I make my own homemade pumpkin spice. When autumn—aka pumpkin spice season—hits, sweet treats suddenly appear everywhere. Lightly spray the liners with a cooking spray, I found that it helps the muffins from sticking to the liners. If you'd rather use butter, you can substitute those ingredients for half a cup of melted butter. If you’re in the mood for some other Keto-friendly muffins, check out our: All of them are Keto-friendly and low carb, and will have your friends raving! According to my research, 1 teaspoon of liquid stevia is equivalent to 1 cup sugar. A lot of muffins that you will find in bakeries and different donut shops are not going to be the healthiest option, contrary to what you may think. They will last up to 5 days if stored properly. These muffins are filled with a cream-cheese filling that will satisfy your sweet tooth. You donât need a lot of tools to make pumpkin muffins with almond flour. When you test them in the oven the cream cheese topping will still be very soft but the muffin itself should be cooked. IMPORTANT – Â Please make sure that your cream cheese is softened otherwise, it will not be the right texture. Keep in mind that the cream cheese swirl will still be pretty soft even after the muffin is cooked. In case you donât know what either of these are, Iâll quickly tell you. You may be tempted by the smell and look of them, but try to refrain yourself. To make Keto Pumpkin Cream Cheese Muffins, you are going to need some dry ingredients first. Oh, and it’s pumpkin everything and everywhere during this time of the year! Another yummy pumpkin treat is for these Pumpkin Pie Bites. These will work with any non caloric sweetener, so choose the one you prefer the taste of. Replace the eggs with either flaxseed eggs. Grab your mini muffins pan and mini muffin liners. Your email address will not be published. Lightly spray the liners with a cooking spray.Â, Use a cookie scoop and fill the muffin liners about Â¾ of the way full.Â, In a small bowl combine the softened cream cheese, powdered Swerve, heavy cream, and vanilla. ★☆ Top each with the cream cheese mixture. or until the muffins are cooked.Â. Option 2: Replace the cream cheese with vegan cream cheese, and the heavy cream with almond milk. STEP 3: In another bowl whisk the eggs, pumpkin, and vanilla. If you choose to add the cream cheese swirl then add â -Â¼ tsp to each mini muffin. September 29, 2020 by Stephanie Parlegreco Leave a Comment. They are low carb and keto-friendly because of their low NET Carb count due to being made with almond flour and coconut flour, and a keto-friendly sweetener. By using almond flour in place of wheat, grains are eliminated as well as gluten, making these safe for gluten-free eaters. Just make sure that your canned pumpkin is 100% pumpkin, and there arenât any added ingredients. It’s time to give one of my most popular low carb muffins recipe a little update. Gather the ingredients. Enjoy! Thank you for being a part of my journey to lose 120 lbs with the ketogenic lifestyle! Whisk together until very smooth.Â, AddÂ Â½ tsp of the cream cheese mixture on top of each muffin. In a lined muffin tin, fill each section about ¾ of the way full and add a dollop of cream cheese on top, using a toothpick to incorporate the cream cheese mixture into the pumpkin muffin mixture.