Many illnesses that affect the human body as associated with swelling and irritation, such as sinusitis, gout, sore throat and other issues. Use caution around eyes not to get it in the eye because pineapple is acidic. Some people say that a pineapple can complement an inhaler, but never stop using an inhaler for pineapples. Some medical researchers believe that the root cause is acne instead of bacteria; they think that inflammation in the pores leads to an inflamed cyst that can become a whitehead, blackhead, or an outright pustule. Great to use in vegtables, soups, stews, for a refreshing drink, and for wetting a cotton ball to use on bruises. Pineapple is very effective in the treatment of cracked heels because of its exfoliating nature. Eating pineapples regularly not only helps in keeping our digestive system healthy by providing relief from constipation irritable bowel syndrome, diarrhea, etc. Apply it on your dry skin and wash off with fresh water, after a few minutes. and consume the vitamins that you need. If the flesh is soft and yielding, it's probably safe to eat, but if it's hard, it's probably unripe. Pineapple is the only known source of an enzyme called, , which is a powerful anti-inflammatory that may also reduce the symptoms of hay fever, ulcers, and burns. It takes the deep purple, yellow, red, green, and black colors out of the bruise fast. These antioxidants fight with the free radicals of our body and stabilize them, and thus prevents them from damaging our body cells. Thank you for your positive comment! The presence of bromelain makes healing faster as it boosts the performance of vitamin C. Pineapple is very beneficial for our skin because of the presence of a good amount of vitamins, minerals, antioxidants and amino acids in it. also play an important role in improving fertility. and therefore it is important for us to take care of our feet. I’ve also been rubbing into my nasty cuticles and they are almost cleared up (haven’t used it long enough to tell about nail growth). While frozen pineapple has plenty of nutritional benefits, it's always best to eat pineapple fresh, and you'll need a sharp knife to prepare your frilly fruit for consumption. Read on to learn more about the impressive ways that pineapples contribute to your health and discover the possible risks associated with ingesting this fruit. While pineapples have undeniably delicious innards, they are somewhat imposing from the outside. 21 Benefits Of Pineapples For Skin, Hair, & General Health Dr Susan Zuzurnetra. Pineapple belongs to the Bromeliaceae family. What Does It Mean When You Dream About Someone Who Is Already Dead? This fruit contains high amounts of anti-inflammatory substances and vitamin C, both of which fight the causes of acne. Pineapples wedges will naturally exfoliate the skin so that your complexion and tone always look their best. Inflammation plays a big role in hampering your ability to recover from exercise, and since the bromelain and vitamin C in pineapple reduce inflammation throughout your body, eating a little bit of pineapple after you exercise could help you recover quickly. Antioxidants like vitamin C present in pineapple minimize the risks of development of oral cancer, and the astringents present in pineapple helps in tightening up the tissues and thus minimize the risks of hair loss, tooth loss, muscle weakness, skin loosening, etc. These antioxidants fight with the free radicals from our body stabilizes them and thus prevents them from doing damage to our body cells ( including the cells of our reproductive system). From there, you'll want to cut the pineapple into slices horizontally. Good luck, IFY! Even so, it's not clear whether bromelain supplements are safe for long-term consumption; it's probably best to stick to the bromelain that you can derive naturally from fresh pineapple. http://www.nutrition-and-you.com/pineapple.html, http://www.stylecraze.com/articles/amazing-health-benefits-of-pineapples/, http://www.medicalnewstoday.com/articles/276903.php, https://www.organicfacts.net/health-benefits/fruit/pineapples.html, http://www.lifehack.org/articles/lifestyle/12-unexpected-benefits-pineapple-you-need-know.html. Even better, it has an anti-microbial effect and is great for softening the skin. Simply eat some pineapple each day to strengthen your hair follicles from the inside out. I would use a pineapple wedge and run it in circular motions against your face and skin. I’m not sure why you say pineapple cannot cure cancer? in pineapples also plays an important role in increasing the anticarcinogenic properties of pineapples. You should also make sure that you aren't allergic to pineapples before you eat this fruit, and it's important to keep in mind that the bromelain in pineapple can interact negatively with a number of prescription drugs. If you eat too many of these cores, you can develop fibrous balls in your digestive tract, which interfere with digestion and can cause serious discomfort. pls how do I process the Pineapple before applying on my body for smoothness. What Does It Mean When You Dream About Someone You Don’t Know? Bromelain is thought to be useful in decreasing bruising by breaking down proteins that trap fluids in the tissues after an injury. Bromelain is also effective in reducing the swelling associated with ear, nose and throat surgeries. One study even found that a bromelain supplement provided just as much relief from arthritis as popular arthritis medications such as diclofenac. Pineapples are full of important antioxidants and these work to prevent cell damage within the body by fighting against free radicals. I really had no idea about certain benefits you covered here, such as Swelling and Irritation…. To use pineapple as an exfoliating agent, crush some fresh pineapple wedges and use these for exfoliating your skin. Both these vitamins are essential for our nail health as deficiency of these vitamins can make our nails get dry and brittle and also increase their risk of getting split or crack. If you are interested in other health foods and beauty tips, make sure to check out some of the other articles on Her Interest. If you've ever eaten a pineapple, you know that these fruits leave your mouth tingling after just a few bites, but you might not know that pineapples are packed full of nutrients that your body needs to thrive. In addition to this, pineapple provides proper nourishment to our hair follicles which improve the elasticity of hair and make our hair thick.