Vince Grionda was the first, and back then the only person, who talked about overtraining. Having been given the gift from God to have lived in several generations I can honestly say the 60’s were special to me and a time I am thankful for experiencing. Liver Tablets – The Ultimate Old-School Supplement There are many good supplements to use for muscle growth, however sometimes the most simple ones can be the most effective. The GI Team is here to provide top news and original content for the new generation. 1930’s – 1950’s era athletes like Reg Park and Steve Reeves. Dad helped me get started in bodybuilding. But in this week’s episode of Straight Facts we are talking about the OLDER SCHOOL bodybuilders. Join The Movement. Bodybuilders of the Golden Era possessed a classic physique. Their movements were not full extensions and full contractions at all as reported in the magazines. The Iron Guru was well-known for recommending liver tablets, which were very popular during the golden era of bodybuilding. They preformed movements with a good amount of body swing and sway. Bodybuilding and bodybuilders are special no matter what period of time they come from and no matter which path in the bodybuilding journey they take. Honor and respect with deep thankfulness to each, I have always enjoyed listening to the history lessons these men would present. Neither Joe nor Ben ever denied a single request for help or assistance from me and I can assure you there have been many. Sometimes all out exertion is used while other times a more concentrated focus on the movement itself; lighter weights and higher reps fill my need. At best I would say the movements were only about 3/4. But back in Arnold’s days at Gold’s Gym Venice in the 70s, majority of competitors would train six days a week, while training even more frequently as a competition got closer. Mocked, poked fun of, and considered useless to society. STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind bodybuilding training, nutrition, and supplements. Performing barbell curls on a preacher bench Sergio never extended all the way down. A group of young athletes, and members of the Jeffersonville Athletic Club in New York, pose in front of a sets of dumbbells. Answers: What Are Gym’s Rights During Mandated Lockdowns? It was more of a “don’t miss a session” mentality than anything else. This is when transformations became apparent. Please don't try this at home. There were many whose names are considered as sacred today and I’ve talked about them many times before. Each bodybuilder had … I am most content in training solely for the joy of training itself. But don’t just take our quick word for it. "Tom performs his feats of strength as a hobby," according to the photo caption. One example was watching Sergio Oliva train biceps. Not sure, as some I came to know from the East Coast to California and many parts in between, were doing the same thing I was. Old school for me is using a bench with racks, a barbell and dumbbells… cold hard iron; that’s old school. In this undated photo, strongman Tom Joyce resists the strain of four guys pulling a rope around his neck. I was not a part of that movement, no pot smoking for me, no experimenting with drugs. Sandow had a powerful legacy. The 8 Best Early Black Friday Huckberry Deals, My Secret to Navigating COVID-19 Mental Health, 8 Reasons to Quit Your Phone This Holiday Season, No, Vitamin C Supplements Will Not Save Us All, The Hypervolt GO Is the Mini Massage Gun You Need, A 1902 advertisement for Sandow's Magazine of Physical Culture, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. The answer is – Hard ‘effin work. You can’t be a true bodybuilder if you do not have a passion for the sound and feel of the iron. Jerry Brainum has a bone to pick with the comments online claiming this original giants used steroids – but according to Jerry this is wrong on so many levels. A strongman pulls a car with his teeth outside of the U.S. Capitol building in Washington D.C. Italian-American bodybuilder Charles Atlas famously transformed himself from a "97-pound weakling" into one of the biggest names in physical fitness. Hackenschmidt lifts a barbell over his head with one hand on a deck by a body of water in Chicago, surrounded by a crowd of men. All out intensity was the battle cry and determination and dedication were considered badges of honor. In addition to his bodybuilding career, Chris was an accomplished opera singer. Click Here to Sign Up for Your Free Old School Bodybuilding Magazine Subscription. “You’ll ruin your body”, “your only get a hernia doing that”, “what good is having all those muscles”, “lifting weights will slow you down”.