It could be, yes. Walking away with the kickball MVP award? MiO liquid water enhancer lets you make up to 18 - 24 250 mL drinks with one little squeeze bottle. MiO Liquid Water Enhancer. Both beneficial and harmful qualities associated. Overall, it sounds like a product that is worth skipping. Buy MiO Sport Berry Blast Liquid Water Enhancer , Caffeine Free (1.62 fl oz) online and have it delivered to your door in as fast as 1 hour. MiO Electrolytes is a liquid water enhancer built to help aid hydration during exercise with electrolytes and B vitamins for a flavorful drink. As long as you use it in moderation, you shouldn’t experience any side effects. MiO is actually owned by Kraft Foods. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions. Michael Barash. Suggest improvement or correction to this article With MiO Energy, you're just one tasty squeeze away from having 60 mg of caffeine in your corner. Things rated an 'A+' are typically necessary for survival (for example, water). Human bodies are around 60% water, and it is essential to drink enough water every day. However, if you’re like the vast majority of people and are fasting for weight loss, Mio won’t break your fast, as long as you only have about one squeeze or one serving. It has no artificial flavors and zero calories per 8 fl oz. This sweetener is usually paired up with another sweetener that often has a worse reputation. A fairly even ratio of beneficial and harmful qualities. Mio shouldn’t, in theory, cause an insulin response or a rise in blood sugar. This water enhancer is generally safe, but a few concerns arise, especially while fasting, but not only. We will also get rid of ads... forever! However, the manufacturers advise anyone dealing with diabetes or blood sugar management issues to check with a physician before consuming their product. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet. If no, then you have your answer – you should stay away from Mio until your eating window begins. With MiO, the glass isn't always half full. Very healthy and numerous health benefits. We recommend completely avoiding anything in this category. Long-term use of this sweetener could, therefore, cause problems like immune dysfunction, birth defects, and cancer. 04-18-2016, 04-18-2016 In other words, if one of your fasting goals is blood sugar management, be careful when using Mio. I want to answer some unusual questions, that you might ask yourself after starting your intermittent fasting journey. Ever. It’s time to get going. Although benefits may be associated, the bad most likely outweighs the good. Very healthy and numerous health benefits. But Mio won’t give you any of that. My name is Melissa, I am 20 years old, and I have been doing intermittent fasting for over three years. And with long fasts, you don’t get much variety. Spice it up a little by putting some fruit in it! With just a few drops, MiO gives you the power to turn your water into whatever you want it to be. Comment Report abuse. Long-term side effects of 'F' items are usually very serious. It can give you a boost of energy, especially if you use the versions with caffeine or, even better, the one with vitamins. Side effects are rare. In other words, if this is your fasting goal, then you can’t have Mio. Read more. A container has about 18 servings which will obviously break your fast. More harmful than beneficial. Research doesn’t give a definitive answer regarding the sucralose contained in Mio. It is produced by chlorinating white sugar, but this process gives sucralose added problems like heavy metals. (Guilty by association?) Finally, MiO Vitamins strives to give consumers an extra lift of nutrients through the addition of three different B vitamins (B3, B6, and B12). 8 people found this helpful. There has been some inconclusive evidence involving mice, pointing to neurological damage being a possible side effect. serving, and it comes in four delicious flavors – Arctic Grape, Berry Blast, Orange, and Lemon Lime. I started to read dozens of internet blogs and books about it. It is a “liquid water enhancer”, meaning that one small squirt (1/2 teaspoon) of the concentrated liquid can flavor an entire bottle of water. But after that, you may find yourself craving more and more sweets and feeling hungrier and hungrier. The research remains inconclusive on the effects on humans. The one that started it all. And with that kind of delicious beverage behind you, you'll have the motivation to tackle just about anything. Mio. MiO Fit is designed to replace your sports drink with its extra electrolytes and B vitamins. The best nourishment that you can get is a large glass or purified spring water. You're the boss. MiO uses Sucralose (Splenda), as its primary sweetener. If you’re still uncertain about what is allowed and what isn’t, think of the reason why you’re fasting. Squeeze just a few drops from the bottle to instantly infuse your water with the bold taste of mixed berries. MiO Fit is designed to replace your sports drink with its extra electrolytes and B vitamins. Will Mio break a fast? However, the sweetener was actually placed inside the product, making it not “naturally sweetened”. Side effects include nausea, diarrhea, gas, or stomach ulcer. MiO. MiO. To answer this question, start by looking at the list of ingredients in the previous paragraph. With just a few drops, MiO gives you the power to turn your water into whatever you want it to be. Propylene glycol, a form of mineral oil, can cause a mild allergic reaction in the skin in those with eczema. Best. Other than my obsession with intermittent fasting, I’m well known for my vibrant curiosity and enthusiasm in my personal life. With MiO, the glass isn't always half full. In addition, studies have linked the preservative, potassium sorbate, with compromising immunity in humans. Moderation is very important. Mio electrolytes can also be very beneficial if you do an intense workout and you need a little hydration boost. Will Mio … Each line has a unique quality. Thank you! There are no medical studies regarding the effect Mio has on appetite. Stevia is a sweet powder formed on the leaves of an herb. Very few, if any, benefits are present. Serious side effects are usually uncommon, but are still possible and should be taken note of. When it comes to this category, it is important to keep this word in mind: moderation. Sugar is also derived from the leaves of many plants, however, you cannot dump a bunch of it in a drink and use a label that says “naturally sweetened”. Lemonade at your fingertips. Written by DeeAnne Oldham We can only go based on those that study artificial sweeteners, and these ingredients are found in all four versions. Get nutrition information for MiO items and over 190,000 other foods (including over 3,000 brands). Category 'D' is typically for things that are more harmful than beneficial. Not to mention there's fourteen tasty flavours to choose from. In other words, use Mio in moderation and not as a daily staple. Rice, for example, can be good or bad depending on the type. MiO has already demonstrated deception on their product labeling, by labeling it as naturally sweetened, when a sweetened additive is actually added to the beverage. Mio. Things rated a 'C+' are typically a bit more on the beneficial side. However, harmful qualities are most likely associated and shouldn't be overlooked. Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health.