It is even good served cold on hot days. Most people won't think twice about serving basic cornbread when is on the table. Season with salt and pepper. 179 calories; protein 7.2g 14% DV; carbohydrates 28.8g 9% DV; fat 4.6g 7% DV; cholesterol 10.3mg 3% DV; sodium 281.2mg 11% DV. In a large pot, heat olive oil over medium high heat. Serious Entertaining: Three Staple Soups For Your Next Dinner Party, Cook the Book: Pan-Fried Mung Beans with Tempeh, Grilling: Stuffed Poblanos with Black Beans and Cheese, Mayi Shang Shu (Pork with Mung Bean Threads), Creamy Bean Dip With Roasted Tomato Puttanesca Salad, Spinach and Red Shen Choy in Garlicky Broth, Crisp-Skinned Spatchcocked (Butterflied) Roast Turkey With Gravy, 3 cloves garlic, ground to a paste in a mortar and pestle, 1/2 cup grated Gruyère cheese for garnish, optional, Extra virgin olive oil for garnish, optional. The soup came out more like a stew which was absolutely fine with me. For vegans, substitute sunflower oil for butter. Congrats! Add enough water to cover and soak for 15 minutes; drain. All products linked here have been independently selected by our editors. If you see something not so nice, please, report an inappropriate comment. Drain lentils and set aside. Elbow pasta can be substituted for the ditalini. The spinach and zucchini are cooked until tender then pureed until smooth. Subscribe to our newsletter to get the latest recipes and tips! A hearty soup that makes a great vegetarian main course. At this point, cream the soup using a hand blender or in small batches in a food processor. With a garden full of zucchinis, this recipe was a no-brainer; one of our favorite staples. Percent Daily Values are based on a 2,000 calorie diet. Mix zucchini, onion, and carrots in a bowl. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Add celery, carrots, and onion and cook, stirring occasionally, for 8 minutes. Return to pot and add in lentils and one cup of water (check consistency of soup, you may want to add more water. Add comma separated list of ingredients to exclude from recipe. This was the best dish that I have made in quite some time! Mix water, lentils, and ditalini pasta into zucchini mixture; reduce heat to medium-low and simmer until pasta is tender, 20 to 30 minutes. Add tomatoes and beef bouillon to zucchini mixture; cook and stir until heated through, about 7 minutes. So, have saved the recipe & will make it again with needed alterations for my taste. Let soup cook for 45 minutes on a low flame with lid ajar. Lentil soup is cheap to make and full of flavour. Stir in zucchini, salt, and black pepper; cook until lentils are tender and zucchini is crisp-tender, about 6 minutes. I was looking for a recipe to use up some zucchini as well as some other items I had in my refrigerator and this one fit the bill. Add vegetable broth and parsley. Simmer soup until lentils are tender, about 30 minutes. Your daily values may be higher or lower depending on your calorie needs. https://food52.com/recipes/37812-curried-red-lentil-zucchini-soup After adding some much needed salt & then throwing in some frozen meatballs I had in the freezer, I found this recipe to be very good. Some HTML is OK: link, strong, em. Add mashed garlic, zucchini, tomatoes, and lentils. This easy pie dough recipe doesn't require special equipment or training. If done in a slow cooker, add 30 minutes to simmer time before adding lentils and pasta. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Carrie Mullins is the former national editor at Serious Eats, with a focus on all things sweet. Some comments may be held for manual review. Learn more on our Terms of Use page. We reserve the right to delete off-topic or inflammatory comments. The larger the pasta you use the longer it needs to simmer. Its a very basic recipe and easy to adapt. It was thick and very flavorful. this link is to an external site that may or may not meet accessibility guidelines. Get these ingredients for curbside pickup or delivery! Garnish eat bowl of soup with a drizzle of olive oil and a sprinkling of grated Gruyère cheese. In a large pot, heat olive oil over medium high heat. Add celery, carrots, and onion and cook, stirring … Cook for 5 minutes. I used elbow macaroni because I had it on hand. Heat butter in a large stockpot over high heat; cook and stir zucchini, onion, carrots, garlic powder, and Italian seasoning until onion is transparent, about 7 minutes. This soup is ready in under an hour which makes it perfect for those busy weeknights. Amount is based on available nutrient data. In a large stock pot or Dutch-oven set over medium heat, add the oil. I added quite a bit of other items and cooked everything until it was soft then I used my blender to cream it. Info. Information is not currently available for this nutrient. Read more: Serious Entertaining: Three Staple Soups For Your Next Dinner Party. It was great. It is a new family favorite! Add a rating: Comments can take a minute to appear—please be patient! Heat butter in a large stockpot over high heat; cook and stir zucchini, onion, carrots, garlic powder, … But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Add comma separated list of ingredients to include in recipe. This red lentil soup is loaded with the flavors of the Mediterranean. How to Make Lentil Soup Heat olive oil in a large pot over medium-high heat. Use freshly cooked lentils rather than canned. Everyone loved it. When the oil is hot, the add the … You saved Green Lentil and Zucchini Soup to your. Add carrots and onions and saute 2 minutes then add garlic and saute 2 minutes longer. It was a huge hit. Have you cooked this recipe? I used one bag of frozen zucchini. Post whatever you want, just keep it seriously about eats, seriously. I made this recipe to a tee & found it to be quite bland. Bring to a boil, then reduce heat, cover, and simmer for 20 minutes. Stunningly crisp skin, perfectly cooked breast and leg, and a flavorful gravy in one fell swoop. Place 1 garlic clove, lentils, bay leaf, and water in a medium pot. Substitute 2 beef bouillon cubes for the 2 tablespoons granules if desired. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. We may earn a commission on purchases, as described in our affiliate policy. If you’re looking to get more vegetables into your family’s diet, soups are a great way to do it. I love lentils and always am looking for new ways to have them. A perfect accompaniment for turkey, mashed potatoes, and stuffing. Allrecipes is part of the Meredith Food Group. Whether you want lentil soup with bacon or tomatoes, these hearty recipes for lentil soup are perfect comfort food. Cook till zucchini is very soft, another 15 minutes. Nutrient information is not available for all ingredients.