Check your dehydrator for specific timing, but mine took about 8 hours. I love zucchini and now I can enjoy it as a snack whenever. Baked Zucchini Parmesan Chips (Keto Diet Friendly Snack). I have so many ideas for ways to use zucchini, but I never have enough time to share each and every one with you, because the selection just isn’t the freshest most of the year. We'd LOVE for you to share a link with photo instead. Crisp! I should be embarrassed, but I’m not. Nutrient information is not available for all ingredients. As hinted by its dark green hues on the skin, zucchini is also a good source of antioxidants. I did not have enough black sesame on hand so I subbed in black chia. But regardless the taste is excellent. Can’t wait to try in my dehydrator, but thanks for the oven directions, too! They were so brittle and stuck to the parchment paper I ended up having to throw them away. These quick zucchini chips take just 10 minutes to prep and you’ll have healthy oven chips in no time. All Rights Reserved.Powered by Electric Fly. Rude or inappropriate comments will not be published. Repeat this process until all zucchini are coated. I made mine super crispy and browned! Bake for about 2 1/2 hours, rotating the pans halfway through. Use a mandolin to slice zucchini into 1/8 in (.3 cm) thick slices. I hope you like the chips! They take longer than 2 hours to cook. The only problem is they have to cook so long that by the time they're done they are a fraction of the size and weight they started at. total weight 1 1/4 teaspoon Diamond Crystal kosher salt divided 1/2 teaspoon garlic powder… Sign up to save your favorite keto recipes and articles for free! Hi Cheryl! They are good for your health, weight, and even your midsection. Add comma separated list of ingredients to include in recipe. If you are not allergic to nuts, I would say coconut oil would be a good substitute. I don't know if I did something wrong but these did not work for me. Low carb, keto, gf, and paleo, too. Can you post or send me directions for doing these in the dehydrator? A dehydrator works really well for healthy zucchini chips. Do you think it’s a worthwhile tool to have (versus making veggie chips in the oven)? carb recipes, with 10 ingredients or less! See how to make zucchini chips in the oven OR dehydrator, with just 3 ingredients! But as crispy food, not so much. I will like to try your zucchini chips it looks so good and yummy I am big fan of them. Save my name and email in this browser for the next time I comment. AuthorGB Hernandez Rating Difficulty Beginner. (Full disclosure). Home / Recipe Index / Keto Low Carb Recipe Videos / Healthy Oven Baked Zucchini Chips Recipe. 111 calories; protein 3.9g 8% DV; carbohydrates 10.8g 4% DV; fat 7.3g 11% DV; cholesterol 0mg; sodium 192.4mg 8% DV. Crack the egg in a small bowl or container and lightly beat it. I hope you’re as excited to learn how to make zucchini chips as I am to share them with you! When it comes to the perfect keto diet snack, nothing comes close to zucchini chips. You’d better believe I’ll be taking full advantage while I can! Keto Zucchini Chips Baked zucchini chips are low carb and keto. Just make sure to keep the temperature very low if you do that! Copyright © 2018, All Rights Reserved. * Percent Daily Values are based on a 2,000 calorie diet. Nutrition Info Per Serving: Cal 101, Protein 3.79g, Fat 8.77g,  Carbs 2.16g. To get them to the point they are super crisp they get pretty brown BUT the browner they got the better they tasted. 2 hours was way too long. Gonna try this recipe next time I buy a bunch! Place the salted zucchini in a colander and let stand 30 minutes at room temperature. (adsbygoogle = window.adsbygoogle || []).push({}); Baked parmesan zucchini chips are one of my favorite healthy keto-friendly snacks. This three-ingredient recipe for paleo zucchini chips is one of my favorite ways to use zucchini. Create a free account to save your favourites recipes and articles! And it’s a great thing considering its powerful nutritional profile. I also added garlic powder and they tasted pretty good. Prep Time40 mins Cook Time30 mins Total Time1 hr 10 mins INGREDIENTS Olive oil spray 2 medium zucchini, about 1 lb. (Like these chocolate cupcakes.) Your daily values may be higher or lower depending on your calorie needs. Wholesome Yum is a keto low carb blog. Love the idea of truffle salt on them. Ketogenic diet: Is the ultimate low-carb diet good for you? FACT CHECKED. They are healthy, tasty, and low-carb. For more detailed instructions, check out the section called ‘How to make dehydrated zucchini chips’ in the blog post. In particular, these cheesy parmesan zucchini chips are my favorite. You can store the low carb zucchini chips in an airtight container in the refrigerator for a few days. I used a mandolin so maybe they just need to be cut thicker. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! I love zucchini. Posted July 11, 2019 in categories: Keto Low Carb Recipe Videos Keto Low Carb Snacks Keto Low Carb Zucchini Recipes, Your email address will not be published. Yes, these baked zucchini chips in the oven are incredibly healthy! They provide the perfect anti-aging benefits and strengthen one’s immune system. Serving size: 1/8 of entire recipe, or about 12 zucchini chips. ), my complete fathead dough guide, the primer for starting keto, and much more. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Definitely will make this again and experiment with different spices. Preheat the oven to 425 degrees Fahrenheit and line two baking trays with parchment paper. You saved Low-Carb Zucchini Chips to your. Your email address will not be published. I need to get some and try this . I’m getting some for sure. Yum!! Serving size in recipe notes above. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. But if I were to store them for later, I’d keep them in the fridge and consume in the next 1-2 days. I’m allergic to avocados and haven’t been brave enough to see if the oil causes a reaction…. (adsbygoogle = window.adsbygoogle || []).push({}); Zucchini is nutritious with iron, calcium, and zinc and contains a good dose of vitamin A, C, and B. I love zucchini chips! Sprinkle lightly with salt (you need less than you may think - the slices will shrink during baking, making the flavor more intense). I only had small diameter zucchini so the baked slices are too small but they taste wonderful. Truffle salt sounds divine! Arrange sliced zucchini on a baking sheet. Log in. If you are looking for an alternative to potato chips you have to give zucchini chips a try as a clean and healthy snack. Use your other hand to coat the zucchini in the cheese and transfer to the baking tray. Bake for 25-30 minutes, flipping halfway through on the cut side.