I have been on the hunt for the best pork chop recipe since my family has started complaining about eating "too much chicken" recently. I used a thick cut for the best boneless pork chop recipe, but you can use thin and bone in cuts - again it is all about the gravy! https://www.dietdoctor.com/recipes/slow-cooked-keto-pork-roast-gravy Onions, Beef Broth, Sour Cream. Repeat with the remaining pork chops. This Keto Pork Chops and Gravy Recipe goes fantastically well with my Roasted Balsamic Brussels Sprouts! In about 10 minutes, you can have a thick and peppery white low carb gravy. This post may contain affiliate links which means we receive a small commission atno cost to you when you make a purchase. Place the pork chops in the heated skillet, and cook evenly on both sides until they reach an internal … Great for dipping chicken fingers, fried pork chops, scrambled eggs, etc. Tender and delicious with a basil cream sauce will be a family favorite.. These were a huge hit with my family and got away from the "too much chicken" argument. Pour in ½ cup of bone broth to both sides of the pork chops. Required fields are marked *. https://www.dietdoctor.com/recipes/slow-cooked-keto-pork-roast-gravy I would love to see! back up. As an Amazon Associate, I may earn fromqualifying purchases. I can not help it, there are so many easy keto chicken recipes out there! Return the pork chops to the MoscatoMom is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. medium-high heat. Reduce heat to medium-low or medium. Using the same dutch oven, saute the sliced onions for 15 … This is the Best Keto Pork Chops and Gravy Recipe you will ever try! Add pork chops to the pan and cook for 4-5 minutes on each side until no pink remains in the middle or the internal temperature reads 145 degrees. Copyright © 2020 Lynsey Kmetz on the Seasoned Pro Theme. Paired with a rich and creamy gravy … 4 Pork Chops in whatever style/cut your family prefers – 0g Net Carbs chopped onion. and 1 cup of heavy whipping cream. Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Cook on medium-low until the sauce thickens. garlic and cook for an additional 30 seconds. Cook for 2-3 minutes until it begins to brown and turn tender. Into the same skillet, add the chopped onion. Keto Pork Chops with Mushroom Gravy & Brussel Sprouts . Pat dry the pork chops using a paper towel. Great for dipping chicken fingers, fried pork chops, scrambled eggs, etc. Add in 4 cloves of minced This keto pork chop recipe with gravy is a popular one in our house! 4. Mix in 2 tablespoons of chopped parsley, and stir to combine. Learn how your comment data is processed. Reduce the heat to medium low and whisk in the basil, garlic powder and parmesan cheese. Net Carbs for the entire recipe – 32.2g, Net Carbs Per Serving – 8.05g. Place the pork chops in the heated skillet, and cook evenly on both sides until they reach an internal temperature of at least 145 degrees. Plus we all had leftovers for lunch the next day- total win! Kid approved How To Make Your Own Keto White Gravy At Home. In about 10 minutes, you can have a thick and peppery white low carb gravy. until the sauce thickens. Unlike flour based gravy, this low carb white gravy does not require a roux (flour, milk, and butter) to get started! Add in 4 cloves of minced garlic and cook for an additional 30 seconds. Pepper, Worcestershire sauce, Milk. Your email address will not be published. Set them aside to rest. 6 medium or 12 small pork chops (800 g/ 1.76 lb, about 130 g/ 4.6 oz per serving) 2 tbsp ghee or lard (30 ml) sea salt and ground pepper, to taste; 1 recipe Ultimate Keto Gravy (about 2 1 / 2 cups) Instructions. Coating the chops in seasoned pork rinds gives them a deep flavor with a deliciously crispy crust. 5. You have successfully joined our subscriber list. Note: Replace the flour… Ingredients. Rub with one tablespoon of ghee from both sides and season with salt and pepper. skillet, coat in sauce, and cook for a few additional minutes to heat the pork tablespoon of butter and 1 tablespoon of olive oil in a large skillet over Remove from the pan to a plate. To me, pork chops are all about the gravy - so creating a good keto pork chop gravy recipe was the goal. So yum! Reduce the heat to medium low Into the same skillet, add the and whisk in the basil, garlic powder and parmesan cheese. Enjoy! Cook on medium-low