Coconut sugar is sold in many different forms, but is most commonly found granulated just like cane sugar. This brown hued sugar is about 70 to 79 percent sucrose with around 3 to 9 percent glucose while regular table sugar is all sucrose, making coconut sugar just marginally better because it isn’t just pure sucrose. An Expert Derm Shares Tips for Managing Both, Natural Eating Isn’t Just for Humans—Here’s What You Should Feed Your Dog, According to a Vet Nutritionist, A Bottle of This Hair-Growth Solution Sells Every 36 Seconds—Here’s Why. Among other things, coconut sugar contains inulin, a fructose polymer and dietary fiber that is great for gut health. If you do chose to use it, do so sparingly and in moderation. How Much Weight Should You Gain During Pregnancy? “You may find that it needs just a little more moisture or the timing is slightly different, so just keep an even closer eye than usual on the oven or stove,” she says. But as experts now tell you, you should be looking at the glycemic load (GL), which looks at both how much and how fast a food delivers carbohydrates to the body, and not just the GI. Some estimates put the average inulin levels at nearly 4 to 5 percent per 100 gm of coconut sugar.3 It is known to stimulate growth of good intestinal bifidobacteria. These are all nutrients your body needs and they would offer immense health benefits if consumed in higher levels that meet the daily recommended intake. Although coconut sugar does retain some more vitamins and minerals than refined sugar, it still has the same amount of calories and sugar content as any other sugar on the market. With its gorgeous caramel color and a heady aroma, coconut sugar is the kind of food that will capture your imagination. 8 Health Benefits Of Brazil Nuts: Why You Should Eat This Superfood, The Benefits Of Soaking Nuts Before Eating Them. There are quite a few impressive health benefits of coconut sugar including its ability to manage diabetes, boost the immune system, strengthen bones, lower blood pressure, aid in weight loss efforts, and improve mood. What’s healthy about it? Is Coconut Aminos Better for You than Soy Sauce? Coconut sugar is said to have a lower glycemic index (GI) than regular table sugar, with estimates putting it at about 35.5 This should, in theory, mean that coconut sugar is a better choice for diabetics or anyone trying to cut down on high GI foods because the GI of table sugar is about 63.6 GI is a measure of how fast a food causes your blood sugar to rise. So go ahead and use a little on your cereal, mix it into your coffee or tea or even in desserts, and enjoy its lovely caramel flavor – but treat it carefully as you would any white sugar. Niness, Kathy R. “Inulin and oligofructose: what are they?.” The Journal of Nutrition 129, no. All rights reserved. Coconut sugar has a glycemic index of 54, according to the University of Sydney Glycemic Index Database, which is not much lower than refined table sugar. 16 Health Benefits Of Nut Grass Or Musta (Cyperus rotundus), 11 Iron-Rich Nuts You Should Munch On Regularly. As with probiotics, this helps improve immune system functions overall.4 That said, because coconut sugar is high in sucrose as well as calories, you may still want to get your dietary fiber from healthier alternatives like fresh vegetables or whole grains rather than sugar. Here's everything you need to know about coconut sugar, including its nutritional facts. Coconut sugar is a … Nutrition The inulin it contains may help gut health and immunity. CA Do Not Sell My Personal Information Sitemap redirect. Healing & Prevention Through Nutrition: A Holistic Approach to Eating and Living for Optimal Health, Weight, and Wellness. It is also thought to have a host of different minerals that the refining processes leach out of white sugar. But after all this time, there’s one thing that virtually every health expert agrees upon: Sugar, while delicious, is not a health food, and should be consumed in moderation. Coconut sugar is trendy right now, billed as a wholesome alternative to sugar and cropping up in recipes for “healthier” baked goods. Even if you purchase organic and non-GMO coconut sugar, that doesn't mean there is any less sugar in it than the regular variety. Check out this delicious healthy chocolate chip cookie recipe featuring the sugar du jour: Is It Maskne, or Rosacea? Pourghassem Gargari, Bahram, Parvin Dehghan, Akbar Aliasgharzadeh, and Mohammad Asghari Jafar-abadi. Regular refined sugar and … The sap eventually starts to change color from translucent to a dark brown. Nuts The truth is … Coconut sugar is enjoying a boom in popularity, thanks partly to some people claiming it is a healthful alternative to other sugar types. Extracted from the sap of the blossoms, this sugar has a distinctive caramel color and flavor and works well as a substitute for cane sugar in cooking. If you are on the Paleo diet plan, coconut sugar is an option that you can … Brown sugar has a lower glycemic index than white sugar but its sucrose levels are only slightly better. Specifically, coconut sugar contains trace amounts of magnesium, potassium, zinc, iron, and B vitamins. Most artificial sweeteners on the market range from about 180 times sweeter to as much as 13,000 times sweeter than regular sugar and can severely mess with our taste buds. But at the end of the day, isn’t it still sugar? The unique form of fiber found in coconut sugar, inulin, has been linked to lowering overall cholesterol levels in the body. Natural sweeteners, however, are another story. The only issue is that these nutrients are unlikely to have an effect on the body unless you are eating coconut sugar in large quantities, when any benefit would be outweighed because of all the sugar you would end up consuming. Although coconut sugar contains some nutrients, it is still high in sugar and calories. That being said, I personally prefer a little bit of the real thing over anything artificial. Just keep your intake in check. For a long time we collectively feared fat and counted calories…until we realized that wasn’t accurate or healthy. “I wouldn’t recommend consuming coconut sugar with the intent of getting any nutrients. A Nutritionist Explains, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. How healthy could it possibly be? Why Supplements And Vitamins Aren’t A Cure – Fix The Root Problem Instead! But is coconut sugar as healthy as everyone hypes it up to be? We may earn commission from links on this page, but we only recommend products we back. 6 Health Benefits Of Pear Fruit You Should Not Miss On, 6 Health Benefits Of Dried Black Currants, Oolong Tea For Weight Loss: 5 Reasons To Make It Your Cup Of Tea, Cinnamon For Diabetes: A Heady Spice To Control Your Blood Sugar Levels, 10 Home Remedies To Tackle Colic And Soothe Your Baby, Buruli Ulcers: A Look At The Causes, Symptoms, And Treatment Options Of This Disorder, 10 Home Remedies For Swimmer’s Ear: Ways To Cope With This Painful Infection, Can Garlic Help Lower Your Cholesterol? “Coconut sugar has small amounts of … Coconut Palm Sugar Nutrition Facts And Calories, FNRI: Coco sugar has anti-diabetic properties. The sap of the coconut tree is harvested from the flowers. Coconut sugar comes from coconut trees that grow in tropic and sub-tropic areas. Coconut sugar, Galloway says, is made from the sap of coconut palm trees (kind of like how maple syrup is sourced from maple tree sap). If you do choose to bake with coconut sugar, you'll find that it melts and blends in a similar manner to cane sugar. Refined white sugar and high fructose corn syrup go through heavy processing and are therefore stripped of essential nutrients.