Then season the rest. To store your leftovers, place the pasta and sauce in separate sealed containers in the refrigerator for up to 4 days. , Omgosh this looks so good I want a roll of that pasta , Thanks so much Lucie! Creamy Pumpkin Pasta that's vegetarian, skinny, easy to make and absolutely delicious! Pumpkin Pasta Sauce is a healthy, easy Fall dinner recipe. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Fresh pumpkin sounds great. The sauce is great on wheat pasta, zoodles, brown rice, or even chickpea or lentil pasta for a healthier noodle choice. Welcome! Add garlic and stir until fragrant. It worked really well so I thought, why not try that same method again but incorporating pumpkin instead of avocado? Thanks for sharing this recipe. YES!! Then pour the sauce over the pasta and mix immediately so the pasta doesn't stick together. If too thick, continue adding evaporated milk until consistency desired. When I do eat pasta, I try and make sure the sauce is healthier and the pasta is either from the low carb variety or whole wheat. Stuffed Jalapeno Peppers {Keto + Whole30}, Instant Pot Spaghetti Squash (in 7 minutes!). amzn_assoc_search_bar = "true"; Set aside and keep covered. Yum. If you’re cooking for picky eaters or children, skip the cayenne pepper, or depending on their tastes, you might want/need to skip the sage and ginger for their plate too. Top 10 Things I’m Loving – February Edition. amzn_assoc_region = "US"; Thanks for this one! Delicious and easy to make! If you can't do soy (but you can do nuts) swap the soy milk for. Check for seasonings and add as necessary. Add pumpkin, 1 1/2 cups evaporated milk, 3/4 tsp. Happy National Pasta Day! Serve immediately topped with parsley (and/or parmesan if not eating Whole30, Paleo or Dairy Free). Tell me if you want me to share more of them and I’ll get on it ASAP! Your email address will not be published. Aside from being utterly delicious, this pumpkin pasta sauce is quite nourishing and pumpkin has a ton of health benefits! Serve over the pasta of your choice (I like Penne). Thanks for stopping by! This post may contain affiliate links. WOO HOO! Add the white wine, stock, pumpkin, and cream and heat gently. Add the garlic and saute another two minutes. AND it’s nut free too! If you haven’t ever make pasta with pumpkin, I encourage you to get out of your comfort zone and make this creamy pumpkin pasta! Add in cooked and drained pasta. Enjoy! Remove from heat, and stir through Parmesan cheese. *The Pumpkin Pasta Sauce will keep in the fridge for 4 days. When I was newly married, I worked at an Italian restaurant. In a medium sauce pan, add your vegetable broth, pumpkin puree and all the seasonings, and simmer over medium low heat for about 5-6 minutes. ★☆. So I cooked some onions and garlic in a pan and then pureed them with pumpkin, evaporated milk and spices in my blender. Blend until smooth. . I’m Nicole – the recipe creator, photographer and salt enthusiast behind Finished with Salt. Drain and return to the pot. This was more like soup than sauce. Add onion and stir until translucent. I’m glad you enjoyed. It’s so tasty, enjoy! Skinny Waffle Cookie Ice Cream Sandwich Recipe. And never miss one of my real food, Whole30, or paleo recipes. Do you like those? and all while remaining dairy free, oil free, and virtually fat free. As an Amazon Associate I earn from qualifying purchases. amzn_assoc_linkid = "853a2b77d92d075d758efb672c1ff481"; The result was a very creamy, sticky sauce, which was fine with me because I used penne pasta noodles. This sauce is also gluten, dairy, soy and sugar free. amzn_assoc_title = "My Amazon Picks"; Your email address will not be published. If you purchase using these links, we may earn a small commission at no additional cost to you. Click here to learn more. It was so easy to make and I had everything except the sage so I substituted mint( the type from the spice isle) it was absolutely delicious! Oh my goodness, I’m ALL over savory pumpkin and you totally nailed it in this gorgeous pasta, Jen! I don’t recommend freezing pasta as it will get very soft when thawing and reheating. Perfect for busy weeknights, or lazy days. Taste and add any extra salt or seasonings. ». Because I had worked there, I knew the savory flavors of pumpkin and pasta were a good combo but I was nervous about how to make it lower calorie and still taste good. Your email address will not be published. Did I do something wrong. Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! Real food flavorful recipes for the whole family. This site uses Akismet to reduce spam. Back in August, my parents and in-laws came to stay with us for a weekend and we made Pasta with Light Avocado Cream Sauce using fat-free evaporated milk instead of cream. Subscribe for all the yummy, healthy, easy recipes straight to your inbox. All Rights Reserved. So you’ve got a delicious, absolutely mouth watering sauce made using pantry staples like canned pumpkin and vegetable broth, with little to no prep required that is allergen friendly and ready in 20 minutes!! In a skillet, melt butter in olive oil over medium heat. This site uses Akismet to reduce spam. I’m a huge fan of the combination of pumpkin and tomato in a savory sauce! Thanks for your support! Occasional cheat days included. You’ll find her sharing healthier, budget-friendly, family-friendly, and easy dishes with some yummy desserts thrown in, too! Error: API requests are being delayed for this account. My Top 5 Reasons to Shop at ALDI Grocery Stores + $25 ALDI Gift Card Giveaway! No washing, peeling, chopping or slicing! This tomato pumpkin pasta sauce is perfect for fall and brings that element of comfort food to a healthy dish! Required fields are marked *. Read More About Me…. amzn_assoc_ad_type = "smart"; Cook until sauce is the thickness preferred. Great recipe. Blend until smooth. Creamy Pumpkin Pasta (Skinny & Vegetarian). I’ve never tried a savory pumpkin recipe, but I’m going to have to change that. *The water will be heating up to a boil when you start the rest of the dish and below will specify when to add your noodles to cook. Pretty spicy but tasty. amzn_assoc_ad_mode = "manual"; Superb. I substituted ground clove for the ground nutmeg, and actually only used 1.5 cups of evaporated milk (only had one can, oops!). For another fantastic savory pumpkin recipe be sure to make my Paleo Pumpkin Chili. This superfood is also said to improve joint health and inflammation! Chicken Enchilada Stuffed Shells – Like Mother, Like Daughter, Jamaica Retreat Recap – Eat, Love, Sandals. But let me tell you, savory pumpkin recipes is where it’s at! Hi Alie, is it possible that more than 2 cups of broth was added? You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates. I decided to go out of my comfort zone and make creamy pumpkin pasta. If you can’t do soy (but you can do nuts) swap the soy milk for. Serve sprinkled with parsley and offer extra Parmesan. It is often misunde, This error message is only visible to WordPress admins, Pumpkin Baked Oatmeal {Gluten Free + Vegan}. Serve over your favorite pasta or as a topping to spaghetti squash in order to make this meal Whole30 and Paleo. Creamy pumpkin pasta that was incredibly flavorful and delicious! Jen Nikolaus is a recipe blogger and photographer over at Yummy Healthy Easy. Just enough to heat through without cooking it further. Pumpkin is actually considered a superfood that is nutrient dense and filled with vitamins. That’s really what is amplifying the flavours of this sauce. So go ahead and use this pumpkin pasta sauce on EVERYTHING! And if you’re still craving pasta recipes, keep scrolling down for 22 more amazing pasta recipes just for YOU! You may, however, freeze the sauce if you have extra.