Serving Size : 2 pieces. in 5 oz, 310 in 1 small fillet, 330 (16% DV) (16% DV) Calorie Goal 814 cal. (16% DV) Protein: 8.6g: Carbs: 12.7g: Fat: 2.1g: Proportion of total calories contributed by protein, carbs and fat. in 5 onz, 344 (24% DV) But if you know how many calories are in 1 piece, multiply that by 3, and there is your answer. (20% DV) in 1 small fillet, 371 Niacin (B3) Further information can be found in our Privacy Policy. Breakfast Cereals (28 g) 135 cal: 567 kJ: Butterfish: 100 g: 1 fillet (25 g) 1 oz. One piece of tilapia contain 1.4g of fat, 22.5g of protein, 11 mg of calcium, 340mg of potassium. Vitamin C 22:5 n-3 (DPA) (16% DV) (22% DV) (21% DV) in 4 oz, 310 in 1 small fillet, 430 Copper, Cu in 4 oysters, 434 Your daily values may be higher or lower depending on your calorie needs. in 1 portion, 310 Iodine, I How Much Water Do I Really Need to Drink. in 1 cup, 331 in 1 small fillet, 350 Zinc, Zn in 1 cup, 386 Tryptophan Cut calories without cutting out the foods you love. Magnesium Find the calories in over 300,000 US foods. (25% DV) (28 g) 187 cal: 785 kJ: Calamari: 100 g: 1 piece (12 g) 1 oz. (85 g) 1 oz. Sweets in 1 cup, 439 All Food Groups Calories in Captain Ds Fish based on the calories, fat, protein, carbs and other nutrition information submitted for Captain Ds Fish. in 6oz fillet, 311 (16% DV) (16% DV) (22% DV) Calories in Cumberland Fish Pie (sainsbury Bgty), Calories in Sainsburys Be Good To Yourself Fish Pie. in 1 portion, 370 (19% DV) in 5 oz, 310 in 1 cup, 498 (20% DV) (19% DV) in 1 small fillet, 315 in 5 onz, 371 Nuts and Seeds in 3.53 oz, 360 in 1 fillet, 362 in 1 small fillet, 315 (22% DV) Meats Just a tap away. in 1 cup, 570 Tilapia is a perfect choice when on a diet. in 1 small fillet, 309 Our commitment is to provide high quality data and easy to use tools. (17% DV) Fructose (15% DV) How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . in 1 cup, 391 Chromium *Percent Daily Values are based on a 2,000 calorie diet. 21 Minutes of Running. (18% DV) Daily Goals. (29% DV) (16% DV) (18% DV) Fats and Oils (16% DV) in 1 cup, 587 in 5.6 onz, 449 Vitamin D (18% DV) Choline (17% DV) We use cookies to improve your experience on our website and provide personalized content. (15% DV) in 1 empanada (5" x 2-1/2" x 1/2"), 334 (20% DV) (19% DV) Biotin (B7) in 7 oz, 330 in 4 oz, 320 (20% DV) (20% DV) 1 Fish Piece (as In Fried Fish And Chips). (16% DV) 51 % 30g Fat. (17% DV) Alcohol in 1 cup, 305 Select a nutrient to rank. fish nutrition facts and nutritional information. in 1 small fillet, 490 Potassium, K (19% DV) in 1 small fillet, 371 in 6.5 oz, 309 (15% DV) in 1 slice (4" x 3-1/2" x 1/2") with sauce, 321 A LOT! 22:6 n-3 (DHA) in 1 small fillet, 445 (19% DV) (27% DV) in 5 onz, 379 in 1 lobster, 661 Calorie Goal 1,580 cal. Get full nutrition facts and other common serving sizes of Cooked Fish including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). in 4 oysters, 552 in 4 onz, 305 in 1 cup, 588 Captain D's. (18% DV) in 5.5 oz, 310 Fruits in 1 small fillet, 321 Breads like sprouted wheat are very nutritious, whereas pastries can be empty calories. Cryptoxanthin, beta in 5 oz, 345 Your daily values may be higher or lower depending on your calorie needs. Folic acid 32 Minutes of Cycling. (16% DV) Fitness Goals : Heart Healthy. in 1 piece, 360 It has all of the nutritional value as other fish, but not nearly as much of fat. 211 calories. 3 Piece Country Style Fish. Log Food. Spices and Herbs Caffeine (23% DV) in 1 can, 301 For example, 6 oz can of tuna fish has 40 grams of protein. in 1 small fillet, 400 (23% DV) in 1 cup, 313 in 1 pie, 1607 in 1 cup, 462 Get full nutrition info for every recipe and track with one click! (15% DV) in 3/4 cup, 320 Check out full sushi calories chart too!