Apart what’s in the dry tapiocan pearl nutrition facts table, use the tapioca pearls calorie counter to calculate dietary and nutritional information for any amount of tapioca pearl. Iron 1.58mg. One of the most valuable mineral contributions of tapioca is iro… E.g. * Percent Daily Values are based on a 2000 calorie diet. Calorie Breakdown. One ounce (28 grams) of dry tapioca pearls contains 100 calories . Protein 0.2g. Free of common allergens. 0.1% 99.7% 0.2% Total Fat Total Carbohydrate Protein 34 cal. Iron (30.00%) Manganese (7.26%) Vitamin B5 (4.10%) Total dietary Fiber (3.68%) Health benefits. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Fat Free. Tapioca is free of … Data not available. Calcium 20.00mg. Tapioca, dry, pearl Dietary Fiber 0.9g. Vitamin D 0.00mcg. Due to its lack of protein and nutrients, tapioca is nutritionally inferior to most grains and flours . Calcium. 13%. Share on Pinterest. Vitamin A, RAE Convert from any portion or measure. Cholesterol Free. Tapioca is a starch which is extracted from cassava root scientifically known as Manihot esculenta. Where do the calories in Tapioca Pearl, dry come from? Tapioca is naturally gluten free. Vitamin C. 2.3%. Iron. The health benefits of tapioca include its ability to aid in weight gain, increase circulation and red blood cell count, protect against birth defects, improve digestion, lower cholesterol, and prevent diabetes. Suits allergic people, Lowers cholesterol, Gain weight, Osteoporosis prevention, Lowers the chances of heart problems. It also helps improve the metabolic activities, maintain bone mineral density, prevent Alzheimers disease, protect heart health, and maintain fluid balance within the body. Your daily values may be higher or lower depending on your energy needs.