thank you! Each 3.75-ounce can -- packed in oil and drained, with bone in -- contains approximately 23 grams of protein, which is 46 percent of the daily value set by the U.S. Food and Drug Administration based on a 2,000-calorie-per-day diet. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change people Sardines, however, contain low levels of mercury, according to University of Michigan Health System. Amount of saturated fat in Brisling Sardines: How much cholesterol is in Brisling Sardines? Omega-3 fatty acids. clicking our Amazon buttons will give us a little referral bonus. a meal plan in 2 clicks for free! Fish is low in saturated fat and high in omega-3 fatty acid, making sardines a heart-healthy choice. Brisling Sardines Interpage International 55 g 243.0 calories 3 grams carbs 20.0 grams fat 17 grams protein 1 grams fiber 50 mg cholesterol 4.3 grams saturated fat 300 mg sodium 0 … Amount of sugar in Brisling Sardines: How much fiber is in Brisling Sardines? Supplies Healthy Minerals. Amount of protein in Brisling Sardines: How much Vitamin A is in Brisling Sardines? Amount of Vitamin C in Brisling Sardines: How much Calcium is in Brisling Sardines? DHA and EPA are two Omega-3 fatty acids found mostly in the fish that are especially important for heart, growth, and proper brain and eye development during pregnancy and infancy. Omega-6 is found in vegetable oils such as soybean, sunflower oils. High in Selenium. How many calories are in Brisling Sardines? (Best With Olive Oil) From the label of sardine cans, it is clear to understand whether the bones and skin are removed… are saying - Curated tweets by EatThisMuch. In Norwegian, "brisling" refers to a herringlike fish. Brisling sardines, like all sardine varieties, are rich in nutrients. Serve these tiny fish as snacks, in sandwiches, in salads or on toast with cream cheese to give your body a nutrient boost. Brisling Sardines Crown Prince 1 serving 210.0 calories 0 grams carbs 16.0 grams fat 16.0 grams protein 1.0 grams fiber 70 mg cholesterol 6.0 grams saturated … If you do click them, Omega-3 fatty acid, a type of polyunsaturated fatty acid, is linked to reduced risk of cardiovascular disease. Origin. Some types of fish, such as shark, swordfish and king mackerel, may contain high mercury levels. Amount of cholesterol in Brisling Sardines: How much sodium is in Brisling Sardines? Mercury is a toxic metal that can be absorbed by fish. Sardines also provide high levels of selenium, containing nearly 70 percent of your … Karen Curinga has been writing published articles since 2003 and is the author of multiple books. Amount of carbs in Brisling Sardines: How many net carbs are in Brisling Sardines? A 3.75-ounce of drained, oil-packed sardines, with bone in, provides 351 milligrams of calcium, which is 35 percent of the DV set by the FDA, and 451 milligrams of phosphorus, which is 45 percent of the DV. She received a Bachelor of Science in psychology. Create Calorie count varies depending on whether sardines are packed in water, oil, tomato sauce, mustard sauce or other ingredients. The brisling sardine is a member of the fish family "clupeidae," which includes herring, shads and sardines. They're essential to functions such as cell production, tissue repair and metabolism. Calcium is an essential mineral that is important for skeletal … The same amount also provides approximately 11 grams of total fat, which is 17 percent of the DV; 131 milligrams of cholesterol, which is approximately 43 percent of the DV; 191 calories; and no carbohydrate, fiber or sugar. You should eat 8 ounces per week of seafood. Amount of sodium in Brisling Sardines: How many carbs are in Brisling Sardines? depending on Amount of Vitamin A in Brisling Sardines: How much Vitamin C is in Brisling Sardines? What Her articles have appeared in "UTHeath," "Catalyst" and more. Sardine is a general term that applies to any small, oily fish within the herring family. in. Provides Vital Vitamins. Amount of net carbs in Brisling Sardines: How much sugar is in Brisling Sardines? Omega-3 fatty acids help prevent heart disease due to their anti-inflammatory … Amount of Calcium in Brisling Sardines: How much Iron is in Brisling Sardines? a member? Sign Rich Source of Bio-available Calcium. At 3 inches to 4.5 inches in length, full-grown... Health Benefits. // Leaf Group Lifestyle, Chicken of the Sea Sardines Nutritional Information, The Seafood Industry: Species, Products, Processing, and Safety; Linda Ankenman Granata, George J. Flick, Jr., Roy E. Martin, Bottomfeeder: How to Eat Ethically in a World of Vanishing Seafood; Taras Grescoe, USDA National Nutrient Database : Fish, Sardine, Atlantic, Canned in Oil, Drained Solids With Bone, American Heart Association: Fish and Omega-3 Fatty Acids, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide, University of Maryland Medical Center: Vitamins, Harvard Medical School: Harvard Health Publications: Listing of Vitamins, Aquarium of the Pacific: Seafood for the Future: Atlantic Herring, University of Massachusetts Medical School: Preventing Heart and Vascular Disease: Omega-3 Fatty Acids, Health.gov: Dietary Guidelines for Americans: Monounsaturated and Polyunsaturated Fat. Amount of fiber in Brisling Sardines: How much protein is in Brisling Sardines? Copyright © 2020 Leaf Group Ltd., all rights reserved. Brisling sardines, like all sardine varieties, are rich in nutrients. Curinga is a freelance writer and certified coach/consultant who has worked with hundreds of clients. Although vitamins are not sources of energy, they play a crucial role in your body's health. Brisling sardines are found in the North Atlantic Ocean and the Labrador Sea southward to South Carolina along the eastern coast of the United States. Although vitamins are not sources of energy, they play a crucial role in your body's health. Brislings have a mild aroma and no noticeable scales. Features. According to the University of Massachusetts Medical School, eating fish like sardines twice a week allows you to obtain the amount of omega-3s necessary to reduce the risk of heart disease. Amount of calories in Brisling Sardines: How much fat is in Brisling Sardines? Just like vitamins, small amounts of minerals are essential to the proper functioning of your body's processes. A 3.75-ounce can of drained, oil-packed sardines, with bone in, contains 8.22 micrograms of vitamin B-12, which is more than 100 percent of the DV, and 178 international units of vitamin D, which is 45 percent of the DV set by the FDA. your calorie needs. Mercury can hinder brain development in children and affect learning and memory function in adults. Brisling Sardines Nutrition Nutrition Basics. Calcium and phosphorus play an important role in building and protecting bones and teeth. Note: Any items purchased after Amount of Iron in Brisling Sardines: Already Amount of fat in Brisling Sardines: How much saturated fat is in Brisling Sardines? The American Heart Association recommends including sardines in your meal plan. What Are Brisling Sardines?