Some say amaranth is way cheaper, but this depends on the location as well. Amaranth also called Pigweed is derived from the Greek word for never fading, the leaves have a high biological and nutritional value. Do Purple Potatoes Grow Naturally? There is something else. The oil achieves this by reducing total cholesterol (8). The same peptides in amaranth that protect against inflammation may also help prevent cancer, a study shows. That’s some fantastic news for people with sensitivities or intolerances to gluten. You can substitute spinach in any of these recipes. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business – you. deferscript("",false,1,false); Copyright © 2011 - 2020 Incnut Digital. The greens are good for weight watchers because they are low in calories and can bulk up food. This might take some 10 minutes. According to the International Osteoporosis Foundation, amaranth is one of the ancient grains important for a bone-healthy diet. Any tips on how to serve the veggie? Today, amaranth is grown in Africa, India, Russia, China, throughout South America, and parts of North America. Amaranth greens are simply called green in Nigeria, it is called Efo Tete in Yoruba and Inine in Igbo, Alefo in Ghana while the Jamaicans call it callaloo. The leaves are tender with a neutral taste and very easy to prepare, they soften within 5-10 minutes of boiling. The anti-inflammatory properties of peptides and oils in amaranth can ease pain and reduce inflammation. Cheap, prolific and resilient, amaranth greens are available throughout the year. This might take some 40 minutes. In fact, fortification of foods with folate by the FDA had cut down the risk of neural tube defects by 26 percent (19). Here’s something to lighten you up a bit. But not all amaranth you find in the marketplace is good. In a slightly oiled bowl, place the dough and turn to coat. SUBSCRIBE to the blog for instant notifications of new recipes. But these alone can’t define the greatness of amaranth. They are best refrigerated to keep them fresh, dried or wilted leaves would already have lost up to half of their beta-carotene. Share them with us in the comments section below! Reap gains from this grain (or seed, whatever). The ancient history of amaranth can be traced back to Mexico and the Yucatan Peninsula. Fiber is what we can look at here. This causes fatigue, bloating, headaches, and even weight gain. It is called ‘bayam’ in Indonesia and Malaysia, ‘kalunay’ in the Philippines, ‘amarante’ in France, ‘kiwicha’ in Spanish, ‘borlas’ in South America, and ‘bredo’ in Portugal. Amaranth works here by encouraging the growth of the beneficial gut bacteria, thereby healing the leaky gut. Take a couple of drops of the oil on your fingertips and massage into the skin around your eyes and eyelashes (and wherever you added makeup). Amaranth greens do not contain cholesterol but contain phytosterol, which is a plant cholesterol, they also contain fibre both of which help lower serum cholesterol. The good electrolyte balance present in amaranth greens aids normal muscle and nervous system function. That’s it. These are also called amaranth greens. It’s time to remind ourselves about the importance of this nutrient. Another study talks about how amaranth grain also contains a greater concentration of amino acids (2). One 2013 study stated that consuming amaranth was an effective way to meet our daily needs of calcium and other bone-healthy minerals like zinc and iron (7). You might also want to use the oil to treat swollen gums, mouth ulcers, or even a sore throat. Amaranth completes its life cycle after one or a few years, depending on the species. You can simply extract the juice from the amaranth leaves and apply to your hair after shampooing. In fact, just one cup of amaranth already contain about 10 grams of protein. And the oil also works great for immunity – especially for children suffering from allergies. Do you have any COMMENTS, QUESTIONS and SUGGESTIONS, please leave a comment below. Amaranth is rich in iron, a mineral that has a vital role to play during pregnancy. So stay safe and avoid use. Click here for additional information . Amaranth is a very rich source of protein and essential amino acids. And the fiber amaranth contains works great for treating diabetes, heart disease, obesity, and even cancer. Don’t lose yourself in the technicalities because what you are about to see next is even more interesting. VEGETARIANS, GLUTEN-FREE DIET AND CELIAC DISEASE. Cocoa Butter: Benefits And Uses You Must Know, 18 Potential Health Benefits Of Turmeric And Curcumin, 10 Amazing Benefits Of Using Glycerin On Your Lips, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. Benefits Of Cacao And More! These days, everything that you can find on the supermarket shelves is dubbed a superfood – so much that the term is losing its value. You can grab your pack of amaranth from your nearest supermarket. There are no known side effects of amaranth. Amaranth is gluten-free, which is great news for anyone who wants to have a healthy diet but is gluten-intolerant. Local produce is ideal because it is produced locally so there won’t be any need for processing and preservatives for the short distance from the farm to the table. High calcium, copper, iron, manganese, phosphorus and zinc present in amaranth greens all support bone health. Amaranth is a great tool you can use to fight inflammation. Some other important nutrients in amaranth include: – 0.3 milligrams of vitamin B6 (14% of the daily value), – 0.1 milligrams of vitamin B2 (3% of the daily value), – 0.6 milligrams of niacin (3% of the daily value), – 0.5 milligrams of vitamin E (2% of the daily value), – 0.1 milligrams of thiamine (2% of the daily value), – 2 milligrams of manganese (105% of the daily value), – 160 milligrams of magnesium (40% of the daily value), – 5 milligrams of iron (29% of the daily value), – 116 milligrams of calcium (16% of the daily value), – 54 micrograms of folate (14% of the daily value), – 2 milligrams of zinc (14% of the daily value). Around 78 percent of the fiber in amaranth is insoluble while the remaining 22 percent is soluble – and this proportion is higher than what is found in other grains like maize and wheat.