Next review due: 20 January 2020. Next review due: 17 July 2021. You and your baby at 9-12 weeks pregnant [Online]. Early pregnancy symptoms vary from person to person. So if you have a question, just get in touch. Iron: It is an important mineral for your baby’s growth and brain development. This can leave you more vulnerable to infection, so it’s important to take extra care with food preparation and hygiene. Cambridge: Fisher books, 2011. p. 129. 11. At Aptaclub, we believe that experience helps to build resilience; that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. But the best way to make sure you’re getting enough is to take it as a 10mcg supplement. NHS. Some food may harm your baby as well as making you ill, so food safety needs to be a priority. They now have little separated fingers and their tooth buds are continuing to develop. Learn everything you need to know about weight gain in pregnancy. NHS choices. At 9 weeks, you may experience any of the following signs of pregnancy, or no symptoms at all: Your breasts may become larger and feel sore. You may also find your nipples stick out more than usual and darken in colour as your body begins to prepare for breastfeeding. 8. London: Simon & Schuster Ltd, 2009. p. 169. Your baby’s major organs, including their brain, heart, lungs and kidneys, continue to develop. OJ L 277 2009;3-12./p>. Department of Health and the Food Standards Agency. Here are 13 foods you should eat when you're pregnant. Why are pregnant women at higher risk of flu complications? Steak tartare, sushi and other foods that contain raw meat and fish. It’s recommended that you get 10 micrograms of vitamin D each day during pregnancy12. [Online] Available at:, 7. 13. Healthy eating during pregnancy is as much about what foods to avoid as what foods to eat. 12. Foods which carry a risk of food poisoning and could make you ill: Foods which contain elements that could harm your baby: Even though antenatal classes are a long way off, if you’ve got a particular class in mind or a specific time, it’s a good idea to book your place well in advance. It’s also a good idea to read up on which other foods you should avoid during pregnancy. © Aptaclub 2020 At this stage, your baby’s eyes are becoming more defined1 and their nose has assumed a recognisable shape2. Pâté or liver – these can have excessive amounts of vitamin A which can harm your baby. The browser you are using is too old for our website. Excessive weight gain or loss during your pregnancy is another cause for concern and a balanced pregnancy diet chart ensures that you’re getting the required nutrients every day. Vitamins and nutrition in pregnancy [Online]. Available at: Page last reviewed: 26 January 2017. **For the first 15,000 people who sign up through us. 1st trimester, week 10 [Online]. 5. Their arms and legs are growing fast and already moving around. Our midwives, nutritionists and feeding advisors are always on hand to talk about feeding your baby. These fish can contain potentially unsafe levels of mercury which can harm your baby’s developing nervous system. Learn how to support your baby’s growing body with a healthy supply of Vitamin D. When you are 9 weeks pregnant your baby’s mouth and tongue have started to form and taste buds are already in place1. Available at: Page last reviewed: 1 May 2018. What you eat during pregnancy is important for your health, as well as the health of your baby. Here's what tops the … Dietary Reference Values for Food Energy and Nutrients for the United Kingdom. 2013. Available at: Nausea and Vomiting of Pregnancy. Swordfish, marlin and shark. Weight gain during pregnancy depends on your pre-pregnancy weight, and varies a great deal from mother to mother. Department of Health. Get plenty of rest and light exercise to keep you feeling like yourself. Report on Health and Social Subjects 41. Curtis GB, Schuler J. Discover the science behind your baby's developments, week-by-week. Morning sickness affects up to 80% of mums-to-be in the first trimester6. The browser you are using is too old for our website. 9. This website is owned by Nutricia Ltd; registered company number 00275552, registered address: Newmarket House, Newmarket Avenue, White Horse Business Park, Trowbridge, Wiltshire, BA14 0XQ. Available at: Page last reviewed: 26 January 2018.